gluten free | dairy free | vegan* | Paleo | low FODMAP*
*options in recipe
A blueberry mint smoothie bowl that’s thick enough to eat with a spoon! Naturally sweetened with blueberries and banana — a guilt-free breakfast treat!
Dinner used to be my favorite meal of the day, but after exploring healthier brunch/breakfast options, dinner takes second place to this blueberry smoothie bowl! The avocado and banana make it super creamy and the hint of tingly, cool peppermint wakes up the brain (without the brain-freeze!).
A smoothie is a great way to get all of your supplements, fiber and protein in one glass…or bowl. Time to pull up a chair because today I’m serving a smoothie in a bowl, on a tray, for a breakfast treat! One spoonful of this and you’ll love the way your day is starting.
But what about when you can’t bring a bowl on-the-go? I first saw a Corkcicle when I stayed in the mountains with my sister-in-law. It’s a canteen that keeps drinks hot or cold for a long time — cold for a full day!!! I saw it become her tea jug by morning and cold thermos by night. And even better, It’s big enough to hold a bottle of wine and can float in a pool. Umm, SOLD! I later bought my own Corkcicle to make drinking smoothies easier when I’m on the road. I tested it out and brought a smoothie along for the ride, and despite the CA heat, my blueberry smoothie was still just as cold 4 hours later!