I had this vision of making my own tomato sauce. My dad always talked about how he could taste the love and care my Italian great grandmother put into her cooking. She never left her stove until her masterpiece was finito.
I wish I could say I had the same patience, but I thrive on spontaneous cooking. I’m also notorious for my messes in the kitchen—but isn’t this a sign of a good chef 😉 Today’s homemade tomato sauce recipe is one that will have you in-and-out of the kitchen. Instead of grabbing a pre-made jar that’s higher in sodium and sugar, make your own batch under 30 minutes!
As I plan my meal prep for the week, homemade tomato sauce is a must! One batch gives a Mediterranean twist to pastas, chicken, lentil stews and sautéed vegetables. One of my favorites uses is to top Roasted Spaghetti Squash for a low-carb dinner!
Homemade Sauce vs. the Jar
Cooking your own tomato sauce let’s you control the amount of sodium and sugar, and ingredients you are sensitive to, like onion and garlic for low-FODMAP dieters. Just because it’s made from scratch, doesn’t mean it has to be hard. Pop some tomato cans open, plop in some other ingredients and simmer for just 25 min. You’re going to love how satisfying this savory and hearty sauce is, while also being way lower in sodium and sugar than the average jar.
A cast iron pan is perfect for making sauce because it enhances the flavors, it’s easy to clean, and did you know it adds a little extra iron to your food?! Ever since I learned this from a San Francisco holistic doctor, I’m always pulling out my pan. All the ingredients are simple and thoughtfully added to make a balanced sauce.
- Canned tomatoes (no salt) because their fast
- Bone broth for extra protein
- Nutritional yeast for robust cheesy flavor
- Molasses for a earthy balance
- Coconut sugar for healthy sweetness
Why low sodium?
There’s nothing I love more than Himalayan pink salt…ok, maybe salted dark chocolate! Besides wanting to loose excess water retention from the holidays, reducing salt is good for blood pressure and heart health. Eating whole foods and cooking at home is a way to consume way less salt than when eating out or pre-made foods. Read more about sodium here.
I’ll leave you to your kitchen to get cooking! Here are a few recipes and ideas to make with this tomato sauce. Enjoy!
- Roasted Spaghetti Squash (by Off the Beeten Plate)
- Vegan Spinach & Ricotta Cannelloni (by It Doesn’t Taste Like Chicken)
- Paleo Pizza (by The Big Man’s World)
- Top on chicken and bake
- Add to veggies and sauce to a pan for a veggie, tomato stew
DID YOU MAKE IT?!
One more thing. If you made it, I’d love to hear about it! You can rate the recipe in the recipe card (below) share and Pin this post on social media, and follow me on Instagram!
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